Health Benefits Of Baby Spinach
In addition to its vitamin and mineral content, baby spinach also offers plenty of antioxidants. It contains nutrients like lutein, zeaxanthin, nitrates, and quercetin, which are all good for your overall health and wellbeing.
With so many vitamins, minerals, and other nutrients, baby spinach provides many health benefits, such as:
Carotenoids in spinach, namely lutein and zeaxanthin, give the vegetable its color. They can also help to keep your eyes healthy and reduce your risk for developing age-related macular degeneration and cataracts.
Baby spinach has a decent amount of potassium, which is good for heart health. Many studies link potassium with lower blood pressure and a reduced risk of stroke and heart disease. The nitrates in baby spinach also help to keep your blood pressure under control, which can help improve heart health.
Baby spinach has many antioxidants, including alpha-lipoic acid. Alpha-lipoic acid can lower blood sugar levels and boost insulin sensitivity. It may also reduce tingling and numbness (peripheral neuropathy) for people with diabetes.