After being sick or in pain the whole month of January, I decided I better do what I could to get back in shape. (And I seem to be growing more horizontally than vertically as of late). So, on the basis of 1 Timothy 4:8, I decided to combine bodily training WITH godliness.

This morning ran the equivalent of 1.3 miles (stationary) while re-starting my memorization of Ephesians. Reviewed 1:1-3 this morning.